Name: Playbook - Seth Broadstreet - Full body dumbbell blaster
Uploaded: 2023-08-20T22:58:08.173Z
Duration: 30 min
Description: Full body dumbbell blaster

Complete as many rounds as you can in the allotted time; rest ~90 seconds in-between sets

- Holding a dumbbell in each hand at your shoulders lower into the bottom of a squat
- Stand back up 
- As you reach extension press the dumbbells overhead
- Lower the dumbbells back to your shoulders repeating the movement

Dumbbell thruster

-Hold dumbbells by your side, standing up straight
-Step one leg back into a reverse lunge, simultaneously curling both dumbbells 
-Return to starting position
-Alternate legs and repeat

Dumbbell Reverse Lunge w/ Curl

- Begin in push up position with dumbbells in each hand
- Row one dumbbell toward your hip then lower it back down with control 
- Repeat with the opposite arm
- Complete a dumbbell push up
- Working back and forth for time or reps

Dumbbell renegade row + push-up

- Start with the dumbbells at your shoulders, elbows forward of the body, palms facing each other
- Press the dumbbells straight up
- Bend both arms back at the elbow, then return to straight arms, engaging triceps
-Lower to starting position

Full body dumbbell blaster

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