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Seth BroadstreetSeth Broadstreet
/Push/Pull/Legs

Push/Pull/Legs

with Seth Broadstreet

PPL stands for Push, Pull, Legs. This is a 3-day split; Day 1 being Chest, Shoulders, and Triceps; Day 2 being Back and Biceps; Day 3 being Legs.

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Sessions (3)

PUSH
4.5/5
3
75 min
PULL
0/5
0
75 min
LEGS
5/5
0
75 min

Details

Category
Weight Lifting, Upper Body, Lower Body, Chest, Back, Biceps
Level
Intermediate
Location
Gym
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Comments

W
Wayne • 1y ago
I enjoyed this workout!
M
Marcos • 1y ago
look but there is a problem video stop not watching video 1, 2 , 5
A
Andrew • 1y ago
I love this because I never know what to do in the gym after the first few sets. Got a good solid workout out of this