Bodybuild
Gain Muscle with Seth Broadstreet
This is an intermediate bodybuilding split, consisting of 5 days of strength training focusing on different parts of the body. Use this program to gain muscle, get stronger, and burn fat.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (5)
Details
Category
Weight Lifting, Arms, Back, Chest, Legs
Duration
1 months, 5 days/week, 60-90 min
Level
Intermediate
Location
Gym
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Chat
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Comments
J
Jeronimo • 1y ago
Good, I’m wondering if every set I need to increase the weight?
J
Jeronimo • 1y ago
Good
M
Marcos • 1y ago
you have problems cutting the video stop not watching video ( barbell back squat ) and ( elevated hip thrust banded ) ( standing calf raise ) ( wall sits )
M
Marcos • 1y ago
Good job you professional, thank you my workout learn more strength with me