Sessions (0)
Frequently Asked Questions
What are the goals of the program?
Building muscle and strength
while also loosing weight
How to schedule the program into a week?
Chest & Back - Mondays
Arms - Tuesday
Legs & shoulders - Wednesday
Chest & Back - Thursday
Arms - Friday
Legs & Shoulders - Saturday
Rest day - Sunday
How to get the best outcome of the program?
Stay Consistent and stay in a
calorie deficit if your bulking
or Losing weight and to aid your fitness journey I recommend taking 1 scoop (5 grams) of creatine a day with your protein shake 🔥
Frequently Asked Questions
What are the goals of the program?
Building muscle and strength
while also loosing weight
How to schedule the program into a week?
Chest & Back - Mondays
Arms - Tuesday
Legs & shoulders - Wednesday
Chest & Back - Thursday
Arms - Friday
Legs & Shoulders - Saturday
Rest day - Sunday
How to get the best outcome of the program?
Stay Consistent and stay in a
calorie deficit if your bulking
or Losing weight and to aid your fitness journey I recommend taking 1 scoop (5 grams) of creatine a day with your protein shake 🔥
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!