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Sergio lopezSergio lopez
/Arnold Split

Arnold Split

with Sergio lopez
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Sessions (4)

5/5
2
102 min
5/5
0
58 min

Frequently Asked Questions

What are the goals of the program?
Building muscle and strength while also loosing weight
How to schedule the program into a week?
Chest & Back - Mondays Arms - Tuesday Legs & shoulders - Wednesday Chest & Back - Thursday Arms - Friday Legs & Shoulders - Saturday Rest day - Sunday
How to get the best outcome of the program?
Stay Consistent and stay in a calorie deficit if your bulking or Losing weight and to aid your fitness journey I recommend taking 1 scoop (5 grams) of creatine a day with your protein shake 🔥

Frequently Asked Questions

What are the goals of the program?
Building muscle and strength while also loosing weight
How to schedule the program into a week?
Chest & Back - Mondays Arms - Tuesday Legs & shoulders - Wednesday Chest & Back - Thursday Arms - Friday Legs & Shoulders - Saturday Rest day - Sunday
How to get the best outcome of the program?
Stay Consistent and stay in a calorie deficit if your bulking or Losing weight and to aid your fitness journey I recommend taking 1 scoop (5 grams) of creatine a day with your protein shake 🔥
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Comments

B
Ben 5mo ago
Arnold’s programs always seem to be the best for my body
A
Antonio 6mo ago
Sickkkk