Name: Playbook - Sergei Alexei - Quad day!
Uploaded: 2022-01-30T16:13:49.795Z
Duration: 60 min
Description: Quad day!

Felix Figueroa

Legs were so weak after doing the dumbbell squats that I couldn't even do one lunge. Skipped extension because of my torn meniscus

Darryl

This is one of mine favourite workout ever 😎🔥

viktor

Single leg calf machine

Band knee flexion

2 warm up
3 working sets 
Increase intensity each set

Dumbbell quad focused squat

Smith machine hack squat

Quad focused lunges

Standing dumbbell hip thrust

Leg extension

Quad day!

Shoulder isolation work

Matt

Back Day Lat focused!

Love this since im limited with my shoudler surgery

Jenna

The flat foot dumbbell squats after the raised ones had me ready to throw up.  Amazing pump on this one

Troy

Brian

Had to finish last two exercises today...lol..gym closed on my last night before I could complete! Got em today tho!! 💪💪🤙

ARM DAY Tricep focus

First time user. Was introduced to you by a guy I work with at the FD. I really liked this. I am 57 y/o and can’t throw the weight like I use to. Nice to see some one help you with a less weight more rep routine. Thanks. Mark.

Quad day!

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