Name: Playbook - Sergei Alexei - Mid back focused
Uploaded: 2022-01-30T16:13:55.033Z
Duration: 60 min
Description: Mid back focused

T bar rows

If you prefer do rack pulls instead. Same concept. 
-2 warm up sets 
-3 main sets

Barbell back extensions/ rack pulls

Machine row

Assisted pull ups

Dumbell walking back extensions

Mid back focused

Felix Figueroa

Shoulder isolation work

Matt

Back Day Lat focused!

Love this since im limited with my shoudler surgery

Jenna

The flat foot dumbbell squats after the raised ones had me ready to throw up.  Amazing pump on this one

Quad day!

Troy

Brian

Had to finish last two exercises today...lol..gym closed on my last night before I could complete! Got em today tho!! 💪💪🤙

ARM DAY Tricep focus

First time user. Was introduced to you by a guy I work with at the FD. I really liked this. I am 57 y/o and can’t throw the weight like I use to. Nice to see some one help you with a less weight more rep routine. Thanks. Mark.

Mid back focused

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