Name: Playbook - Sergei Alexei - LEG day!
Uploaded: 2021-01-18T11:46:42.223Z
Duration: 60 min
Description: LEG day!

Alex

Felix Figueroa

- Do not bounce up and down 
- Control and feel your calves stretch and contract 
- Keep tension on the stretch, Do not relax

- Low weight through this exercise 
- Focus on getting blood flow to the quads

- Feet just with shoulder width
- Push off the heels 
- Keep tension throughout entire movement

- Push of the heel of the planted foot
- the other foot is just there to help you balance 
- Keep tension throughout the movement

- Low to no weight
- Just focus on the pump 
- push of the ball of your foot

-Keep back upright 
- Push off your heels 
- low to no weight
- focus on the pump

I finally have access to a full gym and these workouts are on a new level!

The pump didn’t hit the same on this one.

Finally actives my right chest or ride side

That was a tough one but one of the best so far.

Can't walk for the rest of the week 😎💪