Name: Playbook - Sergei Alexei - HIIT Cardio
Uploaded: 2022-01-30T16:14:46.520Z
Duration: 20 min
Description: HIIT Cardio

- Start with 8-10min warm up on a low- moderate setting 
- HIIT 1 min high setting 1-1.5 min rest. (Repeat 4-5 times)
- Each time go up on the setting 
- 2 min cool down 

- Stay up right for the most part to keep tension on the quads 
- Stay on your toes
- Skip steps for Glute engagement

Stairmaster intervals

- Do not go all the way up 
- Bring the bar just above knee and come right back down
- Keep tension throughout 
- Stay on your heels

RDL hamstring

HIIT Cardio

Felix Figueroa

Shoulder isolation work

Matt

Back Day Lat focused!

Love this since im limited with my shoudler surgery

Jenna

The flat foot dumbbell squats after the raised ones had me ready to throw up.  Amazing pump on this one

Quad day!

Troy

Brian

Had to finish last two exercises today...lol..gym closed on my last night before I could complete! Got em today tho!! 💪💪🤙

ARM DAY Tricep focus

First time user. Was introduced to you by a guy I work with at the FD. I really liked this. I am 57 y/o and can’t throw the weight like I use to. Nice to see some one help you with a less weight more rep routine. Thanks. Mark.

HIIT Cardio

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