Name: Playbook - Sergei Alexei - Chest Workout
Uploaded: 2022-06-22T02:31:17.750Z
Duration: 45 min
Description: Chest Workout

Changed some things around but overall sweet

Felix Figueroa

The decline bench didn't have a timer added but I rested 1 min between sets. Hope that was correct.

Brian

Good exercises for lower pec. Expectance was to have focus on lower with complementary exercises for mid and upper chest. Abs just as bonus.

Daniel

Chest workout with a lower chest focus. Some ab work as well

- Use less arm movement and push with chest
- Keep tension throughout, especially on the stretch

Dumbbell Decline Press

- Stick chest out 
- Avoid moving your elbow joints 
- Keep tension throughout the movement

Decline Cable Flys

- Use a wide grip
- Give a slight forward lean 
- Do not lock your elbows out
- Keep tension throughout

Assisted Dips

- Keep engagement throughout, especially on the stretch 
- Pull in with your abs and squeeze

Stability Ball Crunches

- Place your feet agains a wall
- Give a good stretch while keeping tension
- Pretend to bring the elbow to your knee by squeezing the obliques

Stability Ball Side Crunch

Chest Workout

Shoulder isolation work

Matt

Back Day Lat focused!

Love this since im limited with my shoudler surgery

Jenna

The flat foot dumbbell squats after the raised ones had me ready to throw up.  Amazing pump on this one

Quad day!

Troy

Had to finish last two exercises today...lol..gym closed on my last night before I could complete! Got em today tho!! 💪💪🤙

ARM DAY Tricep focus

First time user. Was introduced to you by a guy I work with at the FD. I really liked this. I am 57 y/o and can’t throw the weight like I use to. Nice to see some one help you with a less weight more rep routine. Thanks. Mark.

Chest Workout

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