Sergei Alexei

Push Pull Legs

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Push Pull Legs

Build muscle, Lean muscle, Strength, 6-pack
4 weeks program
Build muscle, Lean muscle, Strength, 6-pack
4 weeks program

Workouts

PUSH Day
PUSH Day
5.0
24
LEG day!
LEG day!
4.8
22
PULL Day
PULL Day
4.9
16
Push Day
Push Day
4.9
16
Leg Day!
Leg Day!
4.9
11
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Sergei Alexei

Online personal trainer

Ive been bodybuilding for over 20 years and have found the recipe that works for me. Now I’m here to find the perfect recipe to work for you.

Frequently asked questions

What are the goals of the program?
Gain Lean muscle mass training only 3 days a week
How to get the best outcome of the program?
Do this program 3 days a week. Include my core program twice week. Also incorporate cardio 2-3 days a week.
What do I need to participate in this program?
Typical gym equipment
How to schedule the program into a week?
This is done 3 days a week. Best to have at least a day separation between each.
Who are these workouts for (skill-level)?
Intermediate

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