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Sergei AlexeiSergei Alexei
/Push Pull Legs

Push Pull Legs

with Sergei Alexei

Push Pull Legs

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (12)

4.98/5
3
45 min
4.78/5
3
60 min
4.85/5
3
60 min
4.93/5
3
60 min
4.91/5
3
60 min
+7 sessions more

Frequently Asked Questions

What are the goals of the program?
Gain Lean muscle mass training only 3 days a week
How to get the best outcome of the program?
Do this program 3 days a week. Include my core program twice week. Also incorporate cardio 2-3 days a week.
What do I need to participate in this program?
Typical gym equipment
How to schedule the program into a week?
This is done 3 days a week. Best to have at least a day separation between each.
Who are these workouts for (skill-level)?
Intermediate

Frequently Asked Questions

What are the goals of the program?
Gain Lean muscle mass training only 3 days a week
How to get the best outcome of the program?
Do this program 3 days a week. Include my core program twice week. Also incorporate cardio 2-3 days a week.
What do I need to participate in this program?
Typical gym equipment
How to schedule the program into a week?
This is done 3 days a week. Best to have at least a day separation between each.
Who are these workouts for (skill-level)?
Intermediate
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Comments

A
Alex 2y ago
Feel the pump 💪
A
Alex 2y ago
Great workout
A
Alex 2y ago
Solid workout
A
Alex 2y ago
My favorite workout
A
Alex 2y ago
Solid workout
A
Alex 2y ago
The pump didn’t hit the same on this one.