Daily Workouts
with Sergei Alexei
Updated weekly!
New workouts get posted Sunday evening.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (6)
4.76/5
3
45 min
5/5
3
60 min
4.7/5
3
60 min
4.87/5
3
45 min
4.79/5
3
45 min
+1 sessions more
Frequently Asked Questions
What are the goals of the program?
To build lean muscle mass and get the most out of your training sessions.
How to schedule the program into a week?
Designed for a 5 day split. You can make into 4 days by adding arm workout into the routine.
Who are these workouts for (skill-level)?
Intermediate
Frequently Asked Questions
What are the goals of the program?
To build lean muscle mass and get the most out of your training sessions.
How to schedule the program into a week?
Designed for a 5 day split. You can make into 4 days by adding arm workout into the routine.
Who are these workouts for (skill-level)?
Intermediate
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
J
Jenna • 4mo ago
Love this since im limited with my shoudler surgery
M
Mark • 2y ago
First time user. Was introduced to you by a guy I work with at the FD. I really liked this. I am 57 y/o and can’t throw the weight like I use to. Nice to see some one help you with a less weight more rep routine. Thanks. Mark.
T
Troy • 2y ago
Nice and thanks
E
Emma • 2y ago
Great workout!
F
Felix • 3y ago
Feeling strong
F
Felix • 3y ago
Bit of a rough start 💪🏽