10minutes abs!
with Sergei Alexei
No Equipment Core
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (1)
4.94/5
3
10 min
Frequently Asked Questions
What are the goals of the program?
Develop a strong core
How to schedule the program into a week?
I recommend twice a week
What do I need to participate in this program?
Nothing!
How to get the best outcome of the program?
Add 2-3 days of cardio
Who are these workouts for (skill-level)?
Any level
Frequently Asked Questions
What are the goals of the program?
Develop a strong core
How to schedule the program into a week?
I recommend twice a week
What do I need to participate in this program?
Nothing!
How to get the best outcome of the program?
Add 2-3 days of cardio
Who are these workouts for (skill-level)?
Any level
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Comments
C
Celvin • 1y ago
Burning
V
viktor • 3y ago
a killer
D
Doug • 4y ago
Simple, but effective and you don’t have to be a gymnast to do the exercises.