Name: Playbook - Serena Thalia - W3/D4 Cardio & Abs
Uploaded: 2024-04-16T20:09:57.131Z
Duration: 30 min
Description: W3/D4 Cardio & Abs

Sarah

Natalie

It’s amazing how far I have come in just this short time! Amazing workouts

Alyssa

For this workout you will just needed a booty band for added difficulty! It’s a 12 minute AMRAP cardio workout with a killer oblique workout to finish off !

AMRAP = as many rounds as possible in 12 minutes without stopping ! 
For example :
10 burpees into push ups 
12 pulse lunges 
10 up down up jump squats 
10 burpees into push ups 
12 pulse lunges
10 up down up jump squats 

(Continue this for 12 minutes no break!)

Burpee into push-up

Double lunge pulses

Up down up jump squats

Cardio circuit 1

For this circuit, complete the 3 exercises on the RIGHT side, then switch and complete the 3 exercises for LEFT side.

RIGHT knee to elbow planks

RIGHT same elbow to knee planks

RIGHT side plank holds

LEFT knee to elbow planks

LEFT same elbow to knee planks

LEFT side plank holds

Abs circuit

W3/D4 Cardio & Abs

Hailee

Just started the winter program today!! Such a killer workout and fire playlisttttt

Maria 

W1/D1 Full Body

Just whooped our butts on this snow day girl. 🔥🔥 -Deotte & Angelica

Angelica

My legs are shaking and I used simply body weight. Wow! Amazed

Rayven

W1/D2 Booty

Victoria

ashley

W1/D3 Upper Body

Holy hard. Never thought 30 minutes would have me dying 🥵

Avery

My favorite kind of workout- the burn is short, sweet& to the point!💪🏼🔥

W3/D4 Cardio & Abs

Community

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