Name: Playbook - Serena Thalia - EMOM 1
Uploaded: 2024-02-21T22:29:20.424Z
Duration: 10 min
Description: EMOM 1

Every minute on the minute perform 10 of each then rest the remainder of minute

-Stand with feet shoulder width apart
-Place your hands on the ground and walk them away from your feet
-Walk your hands back to your feet 
-Stand up
-Repeat

Inch worm into push ups

-Lower yourself from standing to a push up plank position
-Lower yourself to your elbows and back up to hands one arm at a time 
-Pop feet towards your hands and stand up and jump
-Repeat

Burpee into plank up and downs

-Perform jump squat going from wide into narrow 
-Repeat for desired reps

EMOM 1

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