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Serena ThaliaSerena Thalia
/Winter program ❄️

Winter program ❄️

Shredding with Serena Thalia

This 4 week program is about toning the entire body and building the booty ! There are 10 workouts you will do for the first 2 weeks. On week 3 and 4 you will repeat these workouts but use a heavier weight and stronger booty ... more

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (10)

Week 1 • Day 1
4.96/5
3
30 min
Week 1 • Day 2
5/5
3
40 min
Week 1 • Day 3
4.93/5
3
35 min
Week 1 • Day 4
5/5
3
30 min
Week 1 • Day 5
4.92/5
3
45 min
+5 sessions more

Frequently Asked Questions

What do I need to participate in this program?
Weights ranging from 5-15 lbs. Those who can lift heavy can go up to 25 lbs if you feel comfortable !

Frequently Asked Questions

What do I need to participate in this program?
Weights ranging from 5-15 lbs. Those who can lift heavy can go up to 25 lbs if you feel comfortable !
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

A
Angelica 3mo ago
Just whooped our butts on this snow day girl. 🔥🔥 -Deotte & Angelica
R
Rayven 4mo ago
My legs are shaking and I used simply body weight. Wow! Amazed
H
Hailee 4mo ago
Week 2 completed and feeling stronger
S
Sarah 4mo ago
OBSESSED with this full body workout
H
Hailee 5mo ago
Week 1 in the books and i feel amazing!
H
Hailee 5mo ago
Brutal