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Serena ThaliaSerena Thalia
/Winter program ❄️

Winter program ❄️

Shredding with Serena Thalia

This 4 week program is about toning the entire body and building the booty ! There are 10 workouts you will do for the first 2 weeks. On week 3 and 4 you will repeat these workouts but use a heavier weight and stronger booty ... more

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (20)

Week 1 • Day 1
4.94/5
3
30 min
Week 1 • Day 2
5/5
3
40 min
Week 1 • Day 3
4.9/5
2
35 min
Week 1 • Day 4
5/5
2
30 min
Week 1 • Day 5
4.93/5
0
45 min
+15 sessions more

Frequently Asked Questions

What do I need to participate in this program?
Weights ranging from 5-15 lbs. Those who can lift heavy can go up to 25 lbs if you feel comfortable !

Frequently Asked Questions

What do I need to participate in this program?
Weights ranging from 5-15 lbs. Those who can lift heavy can go up to 25 lbs if you feel comfortable !
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

G
Gianna 13d ago
Holy burn 💯💯💯💯
A
Avery 16d ago
Holy hard. Never thought 30 minutes would have me dying 🥵
A
Avery 1mo ago
For only 30 minutes it was an amazing workout and kicked my butt!
C
Caela 6mo ago
Level me up bbyy
N
Natalie 10mo ago
🥵😳👏🏼👏🏼👏🏼
N
Natalie 10mo ago
Love this ab circuit!!!!