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Serena ThaliaSerena Thalia
/Warmups & cool downs

Warmups & cool downs

with Serena Thalia

Here you will find warmups to get your muscles activated for the workout. You will also find cool down stretches to prevent a lot of soreness !

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Sessions (2)

4.97/5
2
10 min
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Comments

Z
Zianya 2y ago
I love it!
C
Carley 2y ago
🥰🥰🥰 good stretch !!
C
Carley 2y ago
Good stretch definitely loose body now...ready to die on my workout now lol
H
Hailee 2y ago
Perfect cool down after an intense workout