Just Abs
with Serena Thalia
This channel focuses just on your core. The exercises will hit each part of your abdominals using mostly body weight.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.95/5
3
15 min
4.88/5
3
10 min
4.97/5
1
20 min
4.91/5
3
20 min
4.96/5
0
15 min
+5 sessions more
Details
Category
Abs and Core, Bodyweight
Frequently Asked Questions
What are the goals of the program?
To have more pronounced abdominal lines
What do I need to participate in this program?
5-10 lb dumbbells.
How to get the best outcome of the program?
Try to complete an ab circuit 6 days a week!
Frequently Asked Questions
What are the goals of the program?
To have more pronounced abdominal lines
What do I need to participate in this program?
5-10 lb dumbbells.
How to get the best outcome of the program?
Try to complete an ab circuit 6 days a week!
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
K
Kiki • 5mo ago
Cute!!😉
L
Lesslie • 6mo ago
👍
A
Avery • 9mo ago
Literally still my favorite ab workout since Covid. Best ab burner ever!
D
Diego • 1y ago
such a burn 🔥
K
Kiki • 1y ago
Good!!
B
Brooke • 2y ago
Killer!!!