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Serena ThaliaSerena Thalia
/Just Abs

Just Abs

with Serena Thalia

This channel focuses just on your core. The exercises will hit each part of your abdominals using mostly body weight.

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Sessions (23)

4.97/5
3
15 min
4.87/5
3
10 min
4.97/5
1
20 min
4.91/5
3
20 min
+18 sessions more

Details

Category
Abs and Core, Bodyweight

Frequently Asked Questions

What are the goals of the program?
To have more pronounced abdominal lines
What do I need to participate in this program?
5-10 lb dumbbells.
How to get the best outcome of the program?
Try to complete an ab circuit 6 days a week!

Frequently Asked Questions

What are the goals of the program?
To have more pronounced abdominal lines
What do I need to participate in this program?
5-10 lb dumbbells.
How to get the best outcome of the program?
Try to complete an ab circuit 6 days a week!
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

B
Brooke 8mo ago
Killer!!!
H
Hailee 1y ago
So happy to be starting this again
V
Vic 1y ago
This was IT
H
Hailee 1y ago
One of my favorite ab workouts
V
Vic 1y ago
Yuppp the fire is back
H
Hailee 1y ago
Awesome ab burner