Full Body Workouts
with Serena Thalia
This channel focuses on the body as a whole. The workouts aim to hit all the major muscle groups in one session.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
5/5
3
15 min
5/5
1
15 min
5/5
1
10 min
4.9/5
2
45 min
4.87/5
2
45 min
+5 sessions more
Details
Category
Bodyweight, Full Body, Toning, Lean muscle, HIIT
Frequently Asked Questions
What are the goals of the program?
To tone the whole body !
Frequently Asked Questions
What are the goals of the program?
To tone the whole body !
Features that support your success
Chat
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
H
Hailee • 2y ago
Great workout!
K
Klaire • 2y ago
Well exxxxcuse me this workout had me going for the day! Thanks Serena 😅🥰
S
Stefany • 3y ago
Wonderful
B
Bre • 3y ago
i died... thank you 🥵😂
R
Rocio • 3y ago
One of the best workouts I’ve done on this app!
🙏 thank you!
W
Waneta • 3y ago
I’m assuming you meant 10 reps, not 1 right? Haha 🙈