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Serena ThaliaSerena Thalia
/Full Body Workouts

Full Body Workouts

with Serena Thalia

This channel focuses on the body as a whole. The workouts aim to hit all the major muscle groups in one session.

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Sessions (18)

5/5
3
15 min
5/5
1
15 min
5/5
1
10 min
+13 sessions more

Details

Category
Bodyweight, Full Body, Toning, Lean muscle, HIIT

Frequently Asked Questions

What are the goals of the program?
To tone the whole body !

Frequently Asked Questions

What are the goals of the program?
To tone the whole body !
Features that support your success
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Chat
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

H
Hailee • 9mo ago
Great workout!
K
Klaire • 1y ago
Well exxxxcuse me this workout had me going for the day! Thanks Serena 😅🥰
N
Natalie • 1y ago
MY FAVORITE workout of yours thus far!!!🙌🏼
R
Rocio • 1y ago
🙌 awesome!❤️
S
Stefany • 2y ago
Wonderful
G
gisela • 2y ago
Intense but awesome