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Serena ThaliaSerena Thalia
/AMRAP

AMRAP

with Serena Thalia

AMRAP= as many rounds as possible. This is a cardio circuit that gets your heart rate up and tones your body at the same time!

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (7)

5/5
0
15 min
5/5
2
10 min
5/5
2
15 min
5/5
0
10 min
5/5
0
15 min
+2 sessions more

Frequently Asked Questions

What are the goals of the program?
Cardio for fat burning without having to use equipment !

Frequently Asked Questions

What are the goals of the program?
Cardio for fat burning without having to use equipment !
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

C
Caela • 2y ago
By far the best way to spend 12 minutes!
F
Francesca • 2y ago
This is my favorite warm up to do on this app. Only 10 minutes and i am dripping sweat!!
M
Meg • 2y ago
After a 3 mile run this quick 10 min workout was perfect but brutal 💪🏻
K
Krystin • 2y ago
Awesome! I’ve been inconsistent with work outs for a few years now so perfect way to start off again