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Serena ThaliaSerena Thalia
/5 week Summer body

5 week Summer body

with Serena Thalia

This program is to get us ready for bikini season ! Targeting all parts of the body using booty bands and 5-10 lb dumbbell weights !

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (10)

Week 1 • Day 1
4.9/5
3
35 min
Week 1 • Day 2
4.94/5
3
35 min
Week 1 • Day 3
4.95/5
3
30 min
Week 1 • Day 4
4.95/5
3
35 min
Week 1 • Day 5
4.92/5
3
35 min
+5 sessions more

Frequently Asked Questions

How to get the best outcome of the program?
If you want to shed lbs, I suggest adding in an AMRAP or any kind of 20 minutes or cardio !
What do I need to participate in this program?
Booty bands and dumbbell weights ranging from 5-10 lbs !
What are the goals of the program?
To get bikini body ready !!!

Frequently Asked Questions

How to get the best outcome of the program?
If you want to shed lbs, I suggest adding in an AMRAP or any kind of 20 minutes or cardio !
What do I need to participate in this program?
Booty bands and dumbbell weights ranging from 5-10 lbs !
What are the goals of the program?
To get bikini body ready !!!
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

R
Rayven 23d ago
Hard but amazing 🥵
H
Hailee 3mo ago
Wow
C
Christine 8mo ago
Could only do the set 3 times but still an amazing workout!
B
Bill 1y ago
burned
L
Lindsey 1y ago
A humbling start to the 5 week program. I am feeling on fire and so motivated to get stronger 💪🏼
C
Caela 2y ago
It burned girl 🥵🔥