Name: Playbook - Seneca Johnson - Full Body Prep & Activation
Uploaded: 2022-06-02T19:23:24.095Z
Duration: 2 min
Description: Full Body Prep & Activation

This should be done every time you walk into a gym prior to any of my workouts.

Warm up is done in a circuit fashion meaning no rest between exercises. Perform each exercise for 15 seconds at a moderate pace.

Bunny Hops

Alternate Bunny Hops

- Start by standing with your feet together - In one motion, jump your feet out to the side and raise your arms above your head - Immediately reverse the motion by jumping back to the starting position - Increase speed as you feel comfortable

Jumping Jacks

Toe Touchers

Arm Cirles With Calf Raises

Windmills

Warm Up

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

Plank (elbows)

6 Inch Hold

Head Up Hold

Side Plank

C Sit Hold

Frog Pump

Activation

Full Body Prep & Activation

Balance

Amanda

Full Body Workout 1

Full Body Workout 2 Day 1

Full Body Workout 2 Day 2

Full Body Workout 3 Day 1

Full Body Workout 3 Day 2

Full Body Prep & Activation

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