Muscle Builder
with Seneca Johnson
Build muscle, increase strength and restore metabolism.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (7)
5/5
0
2 min
5/5
0
45 min
5/5
2
50 min
4.86/5
0
50 min
5/5
0
50 min
+2 sessions more
Frequently Asked Questions
What are the goals of the program?
The goal of this program is to show less is best. You will feel great after this workout without being overly fatigued and sore.
How to get the best outcome of the program?
Follow the program exactly as is. Do not do more than what it is says especially your first time exercising. See how your body feels and thank me later.
How to schedule the program into a week?
Each phase is 3 to 4 weeks long before you progress to the next. If you are a beginner or going through a plateau you should only perform this workout 2 times a week. For intermediate to experienced lifters you can do this workout 3 times a week.
What do I need to participate in this program?
You will need a gym to complete this program.
Who are these workouts for (skill-level)?
This workout is for anyone looking for a new stimulus or not sure what they should be doing in the gym.
How much weight do i use ?
The tempo of each exercise is 4122
The eccentric phase of the movement is 4 secs
The isometric phase of the movement is 1 sec
The concentric phase of the movement is 2 secs
Lastly when you return to the neutral part of the movement you wait 2 secs before starting your next rep.
You will quickly find out that you are not able to lift heavy.
You must use a weight that you can perform this tempo for all your sets.
Frequently Asked Questions
What are the goals of the program?
The goal of this program is to show less is best. You will feel great after this workout without being overly fatigued and sore.
How to get the best outcome of the program?
Follow the program exactly as is. Do not do more than what it is says especially your first time exercising. See how your body feels and thank me later.
How to schedule the program into a week?
Each phase is 3 to 4 weeks long before you progress to the next. If you are a beginner or going through a plateau you should only perform this workout 2 times a week. For intermediate to experienced lifters you can do this workout 3 times a week.
What do I need to participate in this program?
You will need a gym to complete this program.
Who are these workouts for (skill-level)?
This workout is for anyone looking for a new stimulus or not sure what they should be doing in the gym.
How much weight do i use ?
The tempo of each exercise is 4122
The eccentric phase of the movement is 4 secs
The isometric phase of the movement is 1 sec
The concentric phase of the movement is 2 secs
Lastly when you return to the neutral part of the movement you wait 2 secs before starting your next rep.
You will quickly find out that you are not able to lift heavy.
You must use a weight that you can perform this tempo for all your sets.
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Chat
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Comments
A
Amanda • 4mo ago
Great workout!
A
Amanda • 1y ago
Killer