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Sebsational FitnessSebsational Fitness
/Athlete Program

Athlete Program

Athletic Performance with Sebsational Fitness

This program is designed for those aiming to become more athletic and functional. Combining strength and endurance in whole-body workouts to aimed at improving athletic performance.

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (10)

Week 1 • Day 1
40-min Full-body Balance 🧠
0/5
0
40 min
Week 1 • Day 2
60-min Full-body Power 💥
0/5
0
60 min
Week 1 • Day 3
30-min Full-body Circuit 🔁
0/5
0
30 min
Week 2 • Day 1
45-min Full-body Balance 🧠
0/5
0
45 min
Week 2 • Day 2
60-min Full-body Power 💥
0/5
0
60 min
+5 sessions more

Details

Category
Athletic, Performance, Conditioning, Functional
Duration
4 weeks, 3 days/week,
Level
Advanced
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!