If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Sea to Dream. Why? My app works on a platform that hosts hundreds of experts ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators (including me, Natalia) add new programs daily, with interactive and explanatory videos. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help, we are always here for you. You can message us directly if you have any questions, feedback, or simply want to share your success.

No matter where you are in your fitness journey, Sea to Dream can help you succeed. Workouts and programs posted in the app are for different levels of fitness, depending on where you are on your journey. Plus, I will walk you through all exercises with easy-to-follow videos and written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

It depends on the workout and program! Sea to Dream has many workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines (a gym membership or well-equipped home gym). There’s something for everyone—regardless of equipment—to help you get in shape.