Sean Minor

MAJOR MOVES by MINOR

Structure: 5 full-body workouts per week, each day with a rotating emphasis (e.g. upper push, lower body, posterior chain, etc.), plus 2 days for active recovery. This high-frequency approach hits each muscle group multiple times per week with moderate per-session volume, optimizing growth and skill development . By distributing your sets across more days, you’ll perform higher quality sets with less fatigue per session , and avoid the diminishing returns of marathon workouts . In short: more frequent stimulation, better recovery, and maximal hypertrophy .

Philosophy: Each workout is full-body, but with a focus on certain muscle groups or movement patterns to ensure balanced development and adequate recovery. We blend traditional compound lifts (squat, hinge, push, pull) with functional bodybuilding elements – think tempo work, unilateral movements, and athletic drills – to build not only muscle size but also real-world performance. Progressive overload is built in: you’ll aim to gradually increase weight, reps, or training intensity week to week . We also emphasize movement quality, proper warm-ups, and form cues so you get the most out of every rep.

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