MAJOR MASS (Muscle Building)
Mass With Intention. Power with Purpose.
5 full-body workouts per week, each day with a rotating emphasis (e.g. upper push, lower body, posterior chain, etc.), plus 2 days for active recovery or metabolic conditioning. This high-frequency approach hits each muscle group multiple times per week with moderate per-session volume, optimizing growth and skill development . By distributing your sets across more days, you’ll perform higher quality sets with less fatigue per session , and avoid the diminishing returns of marathon workouts .
Become the Weapon
Join my email list to get exclusive training tips, mindset shifts, behind-the-scenes content, and early access to all programs and drops. No fluff — just value that’ll keep you building muscle, burning fat, and staying locked in.
Goal:
Gain Muscle
Gain Muscle
Functional, Weight lifting, Bodybuilding, Full Body
4 weeks program
5 days/week
60-90 mins
Level:
All Levels
All Levels
Goal:
Gain Muscle
Gain Muscle
Functional, Weight lifting, Bodybuilding, Full Body
4 weeks program
5 days/week
60-90 mins
Level:
All Levels
All Levels
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About the program
THE WEAPON PROTOCOL
Build muscle. Burn fat. Perform like an athlete.
This isn’t just a workout plan—it’s a complete system designed to help you become stronger, leaner, and more powerful inside and out.
The WEAPON Protocol is built on 5 pillars:
• W: Workhorse Strength – heavy, compound lifts that build raw strength and metabolic firepower
• E: Engine Capacity – conditioning that actually matters: HIIT, circuits, and endurance that improve VO₂ max and work capacity
• A: Athletic Aesthetics – functional hypertrophy to sculpt muscle and move with power
• P: Power Output – explosive training to build speed, agility, and fast-twitch dominance
• O/N: Optimization & No Excuses – the lifestyle, mindset, and recovery systems that make it all sustainable
Whether you’re a busy professional, former athlete, or just tired of wasting time with random programs, this system is for you.
You won’t just look better. You’ll move better. Live better. Perform better.
This is for the ones who want to train with purpose—and build a body that moves like a machine and looks like a weapon.
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About Sean Minor
Online personal trainer
I’m Sean Minor—founder of MAJORMOVES and creator of the WEAPON Protocol.
I wasn’t always a coach. I was lost, deep in the music industry, battling addiction, partying every night, living for the approval of others. It wasn’t until I hit rock bottom—and lost my mother, who used to train me as a kid—that I decided to take my life back.
Fitness became my therapy, my purpose, and my spiritual practice. It saved my life—and now I use it to change others.
I’ve coached 500+ people in one of the top luxury gyms in the world (Equinox), helping busy professionals, entrepreneurs, and high-performers get stronger, leaner, and more powerful inside and out.
My system—the WEAPON Protocol—is designed for people who don’t just want to “work out,” but want to train with purpose. It’s based on 5 pillars:
Bonus Material
Join the squad and get access to my private email list—where I drop weekly training strategies, mindset hacks, and behind-the-scenes breakdowns you won’t find on social.
PLUS: You’ll instantly get access to these exclusive bonuses:
• The Warm-Up That Works – my 5-minute system to prep your body for max output
• The Weapon Grocery List – your no-BS nutrition foundation for fat loss and fuel
• My Favorite 3 Finisher Protocols – end your workouts like a savage
No fluff. No salesy spam. Just real tools, real structure, real results.
This is for the ones who train with intent.
Enter your email. Let’s build.
Frequently asked questions
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!
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