Seana Mendez
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Core Ignition
Get started today!
This comprehensive 4-week journey will transform your physique, enhance athletic performance, and leave you feeling empowered and confident.
Program Highlights:
3 Strength Days: Focus on building core strength through targeted exercises and progressive overload techniques
2 Active Rest/Mobility Days: Enhance flexibility, range of motion, and coordination through dynamic movements and stretching protocols
Core Emphasis: Develop a rock-solid core, improving overall stability and athletic performance
Full-Body Benefits: Enhance overall strength, mobility, and flexibility, translating to everyday life and athletic pursuits.
Progressive Overload: Gradually increase intensity and challenge your body to ensure consistent progress
Transform Your Body, Transform Your Life!
Goal:
Lean Muscle
Lean Muscle
4 weeks program
Goal:
Lean Muscle
Lean Muscle
4 weeks program
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Seana Mendez
Online personal trainer
My name is Seana Mendez. Prioritizing your health and fitness can change your life forever and that’s exactly what it did for me. I’d love to help people create healthy lifestyles give them the confidence they’ve never had, and change their life forever. I went to the University of central Florida studied sports and exercise science 2015. Since then, I have worked at many gyms in Miami, helping many people change their lives. I will be sharing lifestyle, tips, workouts, recommended diets, and much more.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
24/7 customer support
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