Seana  Mendez

Personal Trainer

Get ready for the final phase of your core transformation with Core Ignition Vol. 3. This advanced 4-week program is designed to push your limits and redefine your core strength. Expect more challenge, deeper mobility work, and a complete overhaul of your athletic performance.

What’s New in Vol. 3?

- 4 Strength & Power Days – Advanced core exercises and high-intensity progressions that will take your strength to new heights.
- 2 Recovery & Mobility Days – Deep stretches, full-body mobility drills, and targeted recovery techniques to optimize flexibility and restore balance.
- Peak Athletic Performance – Maximize functional movement, explosive power, and endurance for everyday life and sport.

If you’ve mastered Core Ignition Vol. 2, Vol. 3 is where you make your breakthrough.

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