Seana Mendez
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Core Ignition 3
Get started today!
Get ready for the final phase of your core transformation with Core Ignition Vol. 3. This advanced 4-week program is designed to push your limits and redefine your core strength. Expect more challenge, deeper mobility work, and a complete overhaul of your athletic performance.
What’s New in Vol. 3?
- 4 Strength & Power Days – Advanced core exercises and high-intensity progressions that will take your strength to new heights.
- 2 Recovery & Mobility Days – Deep stretches, full-body mobility drills, and targeted recovery techniques to optimize flexibility and restore balance.
- Peak Athletic Performance – Maximize functional movement, explosive power, and endurance for everyday life and sport.
If you’ve mastered Core Ignition Vol. 2, Vol. 3 is where you make your breakthrough.
Goal:
Athletic Performance
Athletic Performance
4 weeks program
Goal:
Athletic Performance
Athletic Performance
4 weeks program
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Seana Mendez
Online personal trainer
My name is Seana Mendez. Prioritizing your health and fitness can change your life forever and that’s exactly what it did for me. I’d love to help people create healthy lifestyles give them the confidence they’ve never had, and change their life forever. I went to the University of central Florida studied sports and exercise science 2015. Since then, I have worked at many gyms in Miami, helping many people change their lives. I will be sharing lifestyle, tips, workouts, recommended diets, and much more.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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