Seana  Mendez

Personal Trainer

This comprehensive 4-week journey will transform your physique, enhance athletic performance, and leave you feeling empowered and confident.

Program Highlights:

3 Strength Days: Focus on building core strength through targeted exercises and progressive overload techniques

2 Active Rest/Mobility Days: Enhance flexibility, range of motion, and coordination through dynamic movements and stretching protocols

Core Emphasis: Develop a rock-solid core, improving overall stability and athletic performance

Full-Body Benefits: Enhance overall strength, mobility, and flexibility, translating to everyday life and athletic pursuits.

Progressive Overload: Gradually increase intensity and challenge your body to ensure consistent progress

Transform Your Body, Transform Your Life!

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