Name: Playbook - Sean McCurdy - Game Speed Handle Workout
Uploaded: 2022-10-03T22:47:13.586Z
Duration: 20 min
Description: Game Speed Handle Workout

This workout will simulate movements that primary ball handlers perform during games and will enhance your overall comfort with the ball.

Start on one sideline and perform a between the legs cross, the cross the ball in front of the same leg at game speed.

Hardaway Crosses

The is a continuous drill that follows the pattern of between, cross, cross, between.

Continuous Crossovers

This Is a continuous drill crossing the ball in front of you, then behind the back. Perform in both directions.

Crossover to Behind the Back

This Is a continuous drill starting with and in & out the going between the legs and performing the same on the opposite side.

In & Out Between

Game Speed Handle Workout

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