Name: Playbook - Sean McCurdy - Ball Handling & Conditioning
Uploaded: 2022-10-03T22:47:13.595Z
Duration: 30 min
Description: Ball Handling & Conditioning

This workout is going to allow you to improve your handle at full speed along with your cardiovascular endurance.

Starting from the baseline corner you are dribbling as fast as possible to the elbow, then half court and sideline intersection, then other elbow, then other baseline performing a quick change of direction at each spot.

Full Court Zig Zag Dribbling

This drill is initiated by a double move, 2 attack dribbles, then 2 retreat dribbles and a double move in the opposite direction.

Continuous Attack and Retreat Drill

Starting at one baseline with a ball, the goal is to finish on the opposite hoop in under 3 dribbles sprinting full speed.

Full Court Finishing

Start at the 3 point line and perform as many combos as you can until you are under the rim to finish.

Freestyle Dribbling

Ball Handling & Conditioning

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