Name: Playbook - Sean Garner - Upper Body Workout
Uploaded: 2022-11-15T19:51:51.171Z
Duration: 30 min
Description: Upper Body Workout

Hit the gym and work that upper body with this short, simple & effective life 💪💪💪

Keep the core braced, shoulders back and elbows at about a 45* angle from the body.

Exhale as you push the weights away from you body locking out your arms at the top.

DB Flat Bench Press

Keep the core braced and slight bend in the elbows as you squeeze the shoulder blades together stretching the band.

Banded Pull Aparts

Keep the core braced and shoulders back as you slowly walk.  Think of this as a walking plank.  Do not let the weights pull you forward or touch the sides of you body.

Farmers Walk

Finish off this upper body workout with this three exercise arm circuit

Keep the shoulder blades back and core braced keeping a slight bend in the elbows as you raise the dumbbells out to the side.

DB Lateral Raise

Keep the shoulder blades back as you squeeze the bicep curling up and keeping your hand in a neutral grip. Squeeze the bicep at the top of the rep then lower down controlled.

DB Hammer Curl

Keep the shoulder blades back and core braced as you extend the arms down flexing the triceps

Upper Body Workout

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