Name: Playbook - Sean Garner - #TheNewDadBod Full Body 💪
Uploaded: 2022-11-15T19:51:51.269Z
Duration: 40 min
Description: #TheNewDadBod Full Body 💪

It's time to change what we have been doing and accepting.  As a father, the "dad bod" term is upsetting.  So we are going to change the norm and redefine this phrase.  This program is designed to help you increase your strength, performance, mobility and give you #TheNewDadBod physique you deserve!  It's time to change your life and look better naked!  Let's GO!!! Be sure to tag me on instagram @SeanGarner for progress, questions and showing me what you got!

Keep the feet shoulder width apart, shoulders back and core braced.  Squat down till the thighs are parallel with the floor, drive through the heels and stand up squeezing the glutes at the top.

Goblet Squat

Keep the core braced and palms facing each other.  Drive the elbows back as you pull your chin over the bar. Lower down under control.

Neutral Grip Pull-ups

Lunge backwards keeping the back knee under the hip and from knee over the ankle.  Drive through the front heel returning info to the start position.  Keep a slight bend in the front leg as you hinge forward reaching the back foot towards the wall behind you keeping the core tight and back flat.  Keeping the weight in the heel return to the starting position.

Reverse Lunge + Single Leg Deadlift

Push-up through both feet extending the ankles to get a big calf squeeze.  Then slowly lower yourself down on just one foot.  Perform 8 reps on each side.  If you don't have a hack squat machine like this you can also do these standing with dumbbells or a barbell on your back.

Single Leg Eccentric Calf Raises

#TheNewDadBod Full Body 💪

Full Body DB 🔥💪

Benito

Battle Rope Blaster

Short on time Full Body Workout

Yeah Burpees!

Lunge & Burpee 10 Min Challenge

Short on time Full Body Strength💪💪💪

Full Body Glute Lift 🍑🔥

At Home Family Band Workout

Kettlebell Core Conditioning - #TheNewDadBod

Another great workout done ✅- thank you Sean 

#TheNewDadBod Full Body 💪

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