Name: Playbook - Sean Garner - Short on time Full Body Workout
Uploaded: 2022-11-15T19:51:51.255Z
Duration: 5 min
Description: Short on time Full Body Workout

When I am short on time, and thats seems like ALL the time...this is one of my go-to workouts!

Keep the shoulders back and core braced. Drive through the heel on the bench standing all the way up.  Lower down under control.  Try and limit using the bottom foot to push off.

Goblet Step-Up

From a side plank position, keeping your elbows at a 90* angle reach through spreading your shoulder blades apart.  As you come back squeeze them together flexing your upper back.  Keep the hips up!

Side Plank Reach Through

From a lunge stance, keep the shoulders back and core braced.  Press the weight overhead with the same side as the knee that down.

Half Kneeling Overhead Press

Bring the heels towards your butt, bridge up, squeeze your glutes and slowly reach the legs out, keeping the hips up until the legs are extended.

If you don't have sliders or a slide board you can use a towel on tile or wood floor or paper plates on carpet.

Eccentric Slide Board Leg Curl

From an elbow plank position, keep the shoulders back and core braced.  Reach the feet back moving only through the shoulders.  Drive the elbows back towards the hips to return to the starting position.

If you don't have sliders or a slide board you can use a towel on tile or wood floor or paper plates on carpet.

Body Saw

Using a suspension trainer or barbell in a squat rack, begin from a reverse plank keeping the shoulders back and core braced.  Pull to the chest squeezing the shoulders blades back.

Supine Row

Short on time Full Body Workout

Full Body DB 🔥💪

Benito

Battle Rope Blaster

Yeah Burpees!

#TheNewDadBod Full Body 💪

Lunge & Burpee 10 Min Challenge

Short on time Full Body Strength💪💪💪

Full Body Glute Lift 🍑🔥

At Home Family Band Workout

Kettlebell Core Conditioning - #TheNewDadBod

Another great workout done ✅- thank you Sean 

Short on time Full Body Workout

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