Name: Playbook - Sean Garner - Lunge & Burpee 10 Min Challenge
Uploaded: 2022-11-15T19:51:51.278Z
Duration: 10 min
Description: Lunge & Burpee 10 Min Challenge

If you are short on time and looking for a great workout, check out one of my go to 10 minute challenge workouts! 💪💪💪

Perform walking lunges for 10 minutes.  If you do not have the space to do walking lunges do reverse lunges in place or split squats.

Then every minute on the minute for the 10 minutes, perform four, twoforone Burpee’s.

Record the distance of walking lunges performed or the total number of reverse lunges.

As you step forward keep the front knee over the ankle and the back knee under the hip. Press through the middle of the front foot as your brace your core stepping through to the next lunge.

Walking Lunges

Jump out to a plank position and perform two push-ups. Jump your feet to the outside of your hands stand up and jump in the air clapping your hands above your head.

2 For 1 Burpee

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Lunge & Burpee 10 Min Challenge

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