Name: Playbook - Sean Garner - Kettlebell Core Conditioning - #TheNewDadBod
Uploaded: 2022-11-15T19:51:51.313Z
Duration: 20 min
Description: Kettlebell Core Conditioning - #TheNewDadBod

We are all busy so take 20min for yourself today, grab a Kettlebell and let's do this!!!
It's time to change what we have been doing and accepting.  As a father, the "dad bod" term is upsetting.  So we are going to change the norm and redefine this phrase.  This program is designed to help you increase your strength, performance, mobility and give you #TheNewDadBod physique you deserve!  It's time to change your life and look better naked!  Let's GO!!! Be sure to tag me on instagram @SeanGarner for progress, questions and showing me what you got!

4 rounds of 
45 sec work / 15 sec rest
KB Swings
Goblet Squats
KB Crunch
KB Goblet Press
3 Way Burpees
Rest 60 sec

Keep the shoulders back, core braced and start with a slight bend in the knees.  Move from your hips extending through the hips staying tight throughout the movement.  The weight should be back on your heels.

Kettlebell Swing

Keep the feet shoulder width apart.  Core braced and squat down.  Keep the weight in the heels and push the knees out.

Goblet Squats

Keep the arms locked out and the weight over your chest.  Crunch up bringing the ribs and hips closer together squeezing hard.  Keep the low back flat on the ground.

KB Crunch

Holding the KB on the side of both handles, Press overhead.  Keep the core braced and glutes tight.  Finish with the arms lockout over head.  Control of the way down.

KB Goblet Press

Kick out to a plank.  Perform a push-up. Jump your feet to the left, center, right, center then jump in the air.

3 Way Burpees

Kettlebell Core Conditioning - #TheNewDadBod

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