Name: Playbook - Sean Garner - Full Body Glute Lift 🍑🔥
Uploaded: 2022-11-15T19:51:51.297Z
Duration: 5 min
Description: Full Body Glute Lift 🍑🔥

What's up guys!!!  Here is a full body in gym workout with some special attention given to the glutes!  Fellas, don't just think this is for the ladies...because trust me, you need bigger glutes!  

Have an awesome day and let me know what was your favorite!

Keep the pad on the bench below the shoulder blades.  Drive through the heels, extending the hips and squeezing the glutes.

Barbell Hip Thrust

Keep the chest up, core braced and weight in the heels.  Keep the shoulders back and elbows under your wrist.  Squat down keeping the knees in line with your feet.

Goblet Squat

Keep the core braced and drive the elbows back as you pull down.

Wide-grip Lat Pulldown

Keep the core braced and back flat.  Hinging from your hips, drive through the heels, keep the shoulder squeezed together and have the chest and hips raise at the same time.

Kettlebell Deadlift

Keep the feet flat on the floor, core braced and shoulders back. Keep the elbows under your wrist and press.

Incline DB Bench Press

Get into a 1/4 squat athletic stance.  Keeping the knees stacked on top of the ankles, toes straight, drive the knee out and step to the side.

Full Body Glute Lift 🍑🔥

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