Hey... I get it and am with you! When you have a career and family, the days of spending hours in the gym are long gone. Workouts are built to your schedule needs. I recommend a commitment of at least 30 minutes, 3 days per week.

So often, guys bounce from diet to diet or exercise program to exercise program. And most men tell me they can find the energy to be disciplined in one area but when trying to find discipline and consistency in multiple areas- nutrition & exercise they fail. We will walk you through the process and hold you accountable. Additionally all of your workouts and nutrition is tracked along with your goal progress. With tracking and close communication with us, we can make adjustments necessary as you go to ensure your results.

Programs are designed for busy, high performers. The workouts will build you up not beat you down!

Having worked with athletes and former athletes, I've made it a point to become an expert in joint friendly movements. Not only will your program be customized to any limitations you may have from prior injuries but I will also include mobility and recovery work to improve your range of motion and joint health.

The Project DadBod Training System only uses Dumbbells, Resistance Bands, and your Bodyweight.