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Sean GarnerSean Garner
/Project DadBod

Project DadBod

with Sean Garner

Project DadBod is a 6 week training program designed to help busy dads get fit fast! 💪 ☑️ Transform Your Body... more

Get started for $1
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (24)

4.68/5
3
30 min
4.6/5
3
30 min
4.76/5
3
30 min
4.64/5
3
30 min
4.81/5
3
30 min
+19 sessions more

Frequently Asked Questions

I don’t have much time, how long will these workouts take?
Hey... I get it and am with you! When you have a career and family, the days of spending hours in the gym are long gone. Workouts are built to your schedule needs. I recommend a commitment of at least 30 minutes, 3 days per week.
I have tried everything. Will this work for me?
So often, guys bounce from diet to diet or exercise program to exercise program. And most men tell me they can find the energy to be disciplined in one area but when trying to find discipline and consistency in multiple areas- nutrition & exercise they fail. We will walk you through the process and hold you accountable. Additionally all of your workouts and nutrition is tracked along with your goal progress. With tracking and close communication with us, we can make adjustments necessary as you go to ensure your results.
I don't have the energy. Will this be too difficult For me?
Programs are designed for busy, high performers. The workouts will build you up not beat you down!
I have injuries. Can I do this program?
Having worked with athletes and former athletes, I've made it a point to become an expert in joint friendly movements. Not only will your program be customized to any limitations you may have from prior injuries but I will also include mobility and recovery work to improve your range of motion and joint health.
What Equipment Do I Need?
The Project DadBod Training System only uses Dumbbells, Resistance Bands, and your Bodyweight.

Frequently Asked Questions

I don’t have much time, how long will these workouts take?
Hey... I get it and am with you! When you have a career and family, the days of spending hours in the gym are long gone. Workouts are built to your schedule needs. I recommend a commitment of at least 30 minutes, 3 days per week.
I have tried everything. Will this work for me?
So often, guys bounce from diet to diet or exercise program to exercise program. And most men tell me they can find the energy to be disciplined in one area but when trying to find discipline and consistency in multiple areas- nutrition & exercise they fail. We will walk you through the process and hold you accountable. Additionally all of your workouts and nutrition is tracked along with your goal progress. With tracking and close communication with us, we can make adjustments necessary as you go to ensure your results.
I don't have the energy. Will this be too difficult For me?
Programs are designed for busy, high performers. The workouts will build you up not beat you down!
I have injuries. Can I do this program?
Having worked with athletes and former athletes, I've made it a point to become an expert in joint friendly movements. Not only will your program be customized to any limitations you may have from prior injuries but I will also include mobility and recovery work to improve your range of motion and joint health.
What Equipment Do I Need?
The Project DadBod Training System only uses Dumbbells, Resistance Bands, and your Bodyweight.
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

S
Siobhan 2mo ago
Been a while. Felt great
S
Steve 4mo ago
Great start to get back in shape.
S
Shilpa 7mo ago
Hi Sean, I was not clear with the number of reps for the squats, push ups, front planks, - Do we do 2 times 15 push ups followed by 30 sec break and then do that again ? Or is it just 15 push ups, 30 sec break and then again 15 push ups?
R
Raj 7mo ago
Thanks for the great six week workout plan! Whipped me back into shape!
E
ERIK 1y ago
Mmm
J
Jonathan 1y ago
Goog