Keystone
with Sean Garner
In architecture, the Keystone, is the central stone at the top of an arch. It locks the whole arch together. Without it the structure would collapse.
Our bodies are no different, we need fitness. ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (16)
4.88/5
3
30 min
4.96/5
2
30 min
4.9/5
1
30 min
4.88/5
0
30 min
5/5
0
30 min
+11 sessions more
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Comments
D
Dustin • 1y ago
Hard on newborn schedule sleep
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Dylan • 2y ago
Great
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Yogi • 2y ago
Fantastic
A
Abba • 3y ago
It took me a while to figure out what weights to use, but it kicked my butt. Thanks!
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Wendell • 3y ago
I love the fundamentals
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Wendell • 3y ago
That was too tough for me to complete at this stage