Name: Playbook - Sculpted by Brandt - Upper Body 2
Uploaded: 2022-03-16T17:47:19.231Z
Duration: 55 min
Description: Upper Body 2

Primary Exercises: 
*adding weight 
Incline BB Bench Press
Pull-up

Accessory Exercises: 
*adding reps or weight based on individual progress

Tempo @ 20X1

*Make sure you are hitting the SAME depth for ALL reps. 
Example:
Tapping your chest is a solid target if your shoulders allow this depth. 
Now if you MISS your chest because the load is too much, STOP! 
You are over reaching and an injury is on the way.

Incline BB Bench Press

*Add weight when you can. 

Make sure you are hitting the same top height each time with total control. 
DO NOT add weight if your last reps are ALL at different heights. 
Polish this exercise with solid reps!

Pull-ups

Tempo @ 2111
Exercise sub would be Db Incline Press with inward intention.
You could also add a band wrapped around your back while still holding dumbbells.

Incline Cable Press

Tempo @ 30X1
Have the cable starting lower than chest height

Rest 60seconds after 2nd arm. 

Choose load with weaker arm and have weaker arm start first.

Upper Body 2

More workouts from Sculpted by Brandt