Name: Playbook - Sculpted by Brandt - Upper Body 1
Uploaded: 2022-03-16T17:38:50.423Z
Duration: 52 min
Description: Upper Body 1

Primary Exercises: 
*adding weight 
Bench Press 
Chin-ups

Accessory Exercises: 
*adding reps or weight based on individual progress
Dips 
Forehead supported rows 
Lateral raises 
Rear delt raises
Pullover Tricep Extensions
Incline curls

Tempo @ 22X0 
Flat bench, regular grip width

Paused Bench Press

Tempo @ 20X1
Weighted chin-ups using a weight belt to add weight. 
Full hang start

Chin-ups

Tempo @ 2010
Weighted dips 
Can use rings if no Vbar

Dips

Db Forehead Support Rows

Tempo @ 2011
If no Band wrist attachment try just lateral raises or cable lateral raises

Banded Db Lateral Raises

Tempo @ 2011
Rest 45sec after 2nd arm
Start with weak arm first, this is the weight you choose.
If you feel you can do 3 sets, add a set, but first just try the 2 sets to see how sore you get.

Rear Delt Chul Raises

Tempo 30X1
This combo move is for the last, rib cage and triceps

Db Pullover Tricep Extensions

Tempo @ 2011
A good tip is to keep the back of your head against the bench.

Upper Body 1

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