Name: Playbook - Sculpted by Brandt - Lower body, abs and sweat
Uploaded: 2022-04-04T15:16:29.839Z
Duration: 50 min
Description: Lower body, abs and sweat

One of the ways I like to target my entire lower body is to use a combination of Strength training sets and circuit sets. 
Try this sweaty lower body and core workout and let me know what you think:)

1. Build to a moderate 8rep Front Squat in 8minutes.

2. Circuit x 4 sets 
10 Db SLDL 
1 Sled push 20ft
3 20ft shuttle runs 
8 wall ball shots
Rear 90sec

3. Mini MAP 20:20 x 8 sets
Single Unders 
Kettlebell swings 

4. Complete for Time 
40 Db Thrusters 
40 Anchored Sit-ups

Build to a moderate 8 rep Front Squat in 8 minutes

Front Squat

4 sets of 
6 FSQ use weight from 8 rep 
10 Db SLDL
1 sled push 20ft
3 shuttle sprints 20ft
8 wall ball shots

Using the Front Squat 8 reps weight from the first exercise

Db SLDL

Sled Push

Shuttle Sprints

Choose your own ball weight. 
I like to use 14lbs

Wall Ball Shots

Circuit

20sec Single under skipping
*count your reps

Single Unders

Kettlebell Swings

Mini MAP

Complete these exercise reps for time. 
Rest as need to complete. 
Mark your time completed.

Choose a weight that you have solid control of technique. 
Shoulders should be on fire as much as legs will be. If they are not, add 5-10lbs next time.

Db Thrusters

Remember to tap the floor overhead and tap ankles to keep the reps equal. 
*when done mark your time.

Lower body, abs and sweat

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