Name: Playbook - Sculpted by Brandt - Lower Body 2
Uploaded: 2022-03-16T17:48:00.534Z
Duration: 55 min
Description: Lower Body 2

Primary Exercises: 
*adding weight 
Low Bar BSQ
Banded Push-up Nordic Curls

Accessory Exercises: 
*adding reps or weight based on individual progress

Low Bar Back Squat

Tempo @ controlled lower 3sec or as best you can. Focus on less push-up power needed to catch you from falling.

Banded Push-up Nordic Curls

Tempo @ 2110

Heels elevated 4-6"
Shoulder width stance

ATG = Ass To Grass

You may use a Barbell if you are more Intermediate

ATG Db Goblet Squats

Lower Body 2

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