Name: Playbook - Sculpted by Brandt - Lower Body 1
Uploaded: 2022-03-16T17:43:55.947Z
Duration: 54 min
Description: Lower Body 1

Prime exercises: *increase load 
Low Bar BSQ
SL RDL 
Accessory exercises: *increase reps or load based on exercise 
ATG Goblet Squat 
ATG Db Split Squat 
Lying Leg Curls 
Seated Calf Raises

Warm-up with reverse sleds drags to help get those knees ready to squat.

Reverse Sled Drags

Low Bar BSQ

SL RDL

Tempo @ 2010
Do your best to cover calf with hamstring

ATG Db Split Squat

ATG Goblet Squat

Tempo 2011
Do your best to keep flutes contracted and hips glued to bench. Aka do not raise your hips off the mat, that is a sign of technique breakdown

Lower Body 1

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