Scott Werth

Foundational Strength

Foundational Strength

Get started today!

This 4 Week program is designed to build strength and knowledge of exercises, increase confidence in the gym and accelerate fat loss. All through efficient and functional, no BS workouts. Whether you're brand new or looking to get back into the gym, this is exactly where to start - build your foundation.

Goal:
Strength
Weight lifting
4 weeks program 4 days/week 45-60 mins
Level:
All Levels
Goal:
Strength
Weight lifting
4 weeks program 4 days/week 45-60 mins
Level:
All Levels

Workouts

Upper Push
Upper Push
5.0
1
Lower Push
Lower Push
5.0
Upper Pull
Upper Pull
5.0
Lower Pull
Lower Pull
5.0
Upper Push
Upper Push
5.0
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Scott Werth

Online personal trainer

When I graduated college I wanted to be a lawyer and help people, by making the law and government a safer and more equitable system for everyone. Before going to law school, I worked as a clerk at a law firm to gain some real world experience. I quickly realized, that that world was not for me. Distraught, I didn’t know where my life was headed, and on a whim, I went to a casting call for a modeling agency in St. Louis (where I was living at the time). To my luck (and surprise) they signed me to a year long contract! Realizing that I didn’t have to stick to the corporate world, I quit the law firm and got a job at my local gym, since I knew I was always interested in fitness. Once I realized I could use my passion for helping others in the realm of fitness and change people’s individual health, I studied and passed my CPT exam to become a personal trainer :) I then trained and modeled in St. Louis for a year before moving to Hong Kong for a new modeling contract and adventure! After a few months, my contract was up and I moved to my next modeling contract in Chicago, where I currently live. Today I am still a model, actor and improviser in the city, and I still get to live out my passion for helping people by training clients in-person and online. The content you’ll find on my page are good, honest workouts that will leave you feeling accomplished and proud. I can be real, funny, silly and fair. You’ll get a mix of bodybuilding, powerlifting and strength & conditioning styles in my workouts. It’s my hope, that I can help you live your happiest & healthiest life through the unshakable power of movement, good nutrition and wonderful community. Join me, and discover why You’re Werth It 😉

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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