Name: Playbook - Savannah Leah - W2/D3 day 3 quads
Uploaded: 2023-07-01T13:19:46.226Z
Duration: 60 min
Description: W2/D3 day 3 quads

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Barbell back squat

- Stand holding a kettlebell close to your chest             
- Flex at the knees and push your hips back as you come down 
- Keep your chest up throughout the movement
- Pause at parallel and extend your legs to come back up

Kettlebell goblet squat

- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press the sled back to starting position
- THIS IS A TRISET:
- High narrow stance 4-6 reps
- Low narrow stance 4-6 reps
- Neutral sumo stance 4-6 reps 

All 3 no rest = 1 set

Leg press

- Adjust leg extension machine to fit
- Select weight
- Extend your legs
- Release your legs back to starting position

Seated leg extension

W2/D3 day 3 quads

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