Savanna Strauss

Beginners Guide to Strength Training

LIFT. BUILD. SUSTAIN.

Learn to love the gym and reach your goals! By simplifying the process, you'll accomplish more and feel empowered in your fitness journey! This 4 week program is designed to help you become more confident and gain strength over time!

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Goal:
Gain Muscle

Weight lifting, Full Body

4 weeks program

Level:
Beginner

Goal:
Gain Muscle

Weight lifting, Full Body

4 weeks program

Level:
Beginner

About the program

WELCOME to the Sunny Side of Health and Wellness! Wherever you are in your fitness journey, I believe this program is for you! Beginners Guide to Strength Training focuses on the fundamentals to help you build sustainable habits. I understand how overwhelming gym culture and weightlifting can feel, so I've designed this program to simplify the process and bring you back to the basics! This is a progressive overload program, so you'll see some exercises repeated each week. This is designed to help you get stronger over time! Focus on proper form and keeping track of your small wins! Try to increase the weight you lift each week and watch as you see results mentally and physically!

Workouts

W1/D1

5.0

Abs & Core, Strength, Beginner, Bodybuilding, Gym, Upper Body, Legs, Full Body, Lose Weight, Lower Body

W1/D2

5.0

Strength, Beginner, Abs & Core, Gym, Upper Body, Bodybuilding, Bikini body

W1/D3

5.0

Beginner, Bikini body, Gym, Bodybuilding, Arms, Abs & Core, Full Body, Legs

W2/D1

5.0

Beginner, Lower Body, Strength, Gym, Legs, Bodybuilding, Abs & Core

W2/D2

5.0

Upper Body, Arms, Abs & Core, Back, Strength, Chest, Gym

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

App Features

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Tracking

Track your progress and share it to Instagram

Video Workouts

Easy-to-follow videos for every workout in the app

Nutrition

Learn exactly what to eat when, get grocery lists, and more

Favorites

Save your favorite workouts with one tap

Lifetime Access

Once you purchase, you own the program forever!

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

About Savanna Strauss

Online personal trainer

Hey there! I’m Savanna, your online personal trainer, certified nutritionist, and biggest cheerleader! Thank you for downloading my program! I’m so happy you’re here and excited to see you reach your goals! I created this app to help you feel confident in the gym, build muscle, lean out, and grow into the strongest version of yourself—physically and mentally. I know how fun fitness can be and how powerful a healthy lifestyle is for your body, mind, and confidence. I’m here to help you find a routine that’s not only effective, but also sustainable and actually enjoyable! Whether you’re working out 3x a week or just getting started, I’ve got your back every step of the way! Let’s reach your goals together and turn the gym into your favorite part of your day! WELCOME TO SUCCESS WITH SAVANNA!!

Get support & accountability from our amazing community

Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. I will be right there to cheer on you!

Your Glow-Up Starts Here!

I’m Savanna—certified personal trainer, nutritionist, and your health and wellness bestie in and out of the gym! I created this app to help women like YOU feel strong, confident, and totally in control of your fitness journey. Whether you’re brand new to lifting or ready to level up, my programs are built for real women with real lives—no hours of cardio, no crash diets. Just smart, effective workouts and sustainable habits that help you build muscle, burn fat, and feel your absolute best. I’ve been in your shoes—unsure where to start, nervous to lift weights, overwhelmed by everything. But once I discovered how fun and freeing fitness could be, I knew I had to help other women feel the same. This isn’t just about the physical—it’s about showing up for yourself, gaining confidence, and creating a lifestyle you LOVE. So if you're ready to feel powerful, glow from the inside out, and transform your body the healthy way… you're in the right place. Get started with Success with Savanna! 💗

Frequently asked questions

What makes this app different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!

I’m a beginner, is this for me?

No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.

Do I need to purchase equipment?

It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!

24/7 customer support

support@playbookapp.io

In-app chat support

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